Proven Benefits of Lion’s Mane Mushroom

Mushrooms are known for their nutritional benefits. Lion’s Mane is one of the most beneficial; it has both nutritional and medicinal value. To some people, eating mushroom that is described as a ‘bearded tooth fungus’ might be negative or inconvenient. However, what if you are told that this particular mushroom repairs your brain, fights cancer, and improves your digestive and immune system? Wouldn’t that be appealing? Actually, lion’s mane mushroom does more than that.  Read on to know why you should buy lion’s mane mushroom or its supplements.

What is a lion’s mane mushroom?

Most people are familiar with common mushrooms. They are usually part of people’s diet. However, the lion’s mane mushroom may seem uncommon. It’s a type of mushroom that grows mostly in the West alongside other plants and herbs.They are very popular in Asian regions. The lion’s mane mushroom is an ingredient of various traditional Chinese medicines. It is loved due to its health and therapeutic benefits as proven through science, you may consider trying them.However, if you cannot order from Asian stores, you can always buy lion’s mane mushroom supplement from trusted suppliers.

Heath benefits

#1. Maintains heart health:

Heart diseases arise due to chronic inflammation. As such, nutritional supplements that reduce inflammation are efficient for a healthy heart. The lion’s mane mushroom is known to reduce inflammation of the heart. It has anti-inflammatory properties.  Research has also established that the mushroom can reduce the levels of LDL cholesterol and triglycerides. These substances are risk factors for cardiovascular disease.

#2. Reduces anxiety and depression

Many people aged 18 years and above suffer anxiety and depression problems. The lion’s mane mushroom is a perfect solution to these problems. Unlike most drugs, the mushroom has no side effects. Its NGF-enhancing property supports the nervous system, reduces irritability, and suppresses mild depression.

#3. Increases brain function

The brain is the central control spot for all body activities. Research shows that the lion’s mane mushroom impacts greatly on brain cells and heals neurodegenerative illness such as Parkinson’s disease.

The mushroom works by increasing the outgrowth of neurites (dendrites and axons)in the brain as well as in otherorgans. Increased growth means that the mushroom works against brain cell degeneration, preventsbrain cell damage, heals brain diseases and improves cognitive function.

#4. Cancer-protection

So far, cancer is a killer disease in many nations. The lion’s mane mushroom is important during the treatment of cancer. Research shows that some compounds in the mushroom reduce the reverse or progression in the spread of cervical, colon, liver, lung, stomach, breast, and blood (leukemia) cancer. The mushroom reduces the growth of leukemia cells.

#5. Enhances digestive health and promotes immune system

The anti-inflammatory properties of lion’s mane mushroom improve digestive health. It also protects the stomach against gastric ulcers. The mushroom also reduces the symptoms of digestive system disorders such as inflammatory bowel ailment and gastritis. Similarly, the lion’s mane mushroom boosts the body’s immune system and fights infection. This is done by the polysaccharide content in it.

#6. Lower glucose levels

The lion’s mane mushroom is effective in treating diabetes. Studies confirm that consuming this mushroom or using it as a supplement can help in improving insulin sensitivity and thereby reducing increased glucose levels. The mushroom helps in managing blood sugar imbalances and type 2 diabetes.

Other essential benefits

  • Reduces inflammation and improves natural health
  • Has antioxidant properties
  • Improves overall well-being
  • Rich in proteins, carbohydrates,and proteins
  • Increases energy
  • Improves metabolism
  • Protects the liver
  • Has anti-aging properties

Recommendation

The advantages of lion’s mane mushroom cannot be ignored. It is clear that it has nutritional, health, therapeutic and medicinal benefits. It is a diet recommendable to all people. Its benefits are backed up by scientific research. Themushroom achieves more than what drugs can do and has no side effects. It is important to note that lion’s mane mushroom supplements come with dosage recommendations that should be followed.

Sources

https://www.ncbi.nlm.nih.gov/pubmed/29199560

https://www.ncbi.nlm.nih.gov/pubmed/26559695

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